Building Better Habits

Small changes compound over time. The habits you build today shape the person you become tomorrow.

Start Ridiculously Small Want to read more? Start with one page. Want to exercise? Start with one push-up. The key is making it so easy you can't say no.

Stack Your Habits Link new habits to existing ones. After I pour my morning coffee, I will write for ten minutes. The existing habit becomes a trigger.

Design Your Environment Make good habits easy and bad habits hard. Put the book on your pillow. Put the phone in another room.

Remember: you don't rise to the level of your goals, you fall to the level of your systems.